Welcome
Sasha empowers you to connect with and embody your most expansive, authentic self.
Welcome
Sasha empowers you to connect with and embody your most expansive, authentic self.
ABOUT
My work
Whether in yoga, breathwork, podcasting, or yoga teacher training, I am profoundly grateful for the space people have entrusted me to hold for them as they explore what it means to be themselves.
I believe in intentionality in everything that I do and this applies to all of my coaching and healing practices.
SHIFT YOUR STATE WITH BREATHWORK
Boost Energy, Vitality, & Focus
Boost Energy, Vitality, & Focus
Boost Energy, Vitality, & Focus
Are you looking to for increased energy, immunity, vitality, clarity, and focus? Create an account to access the free guide and learn about the power of energizing breathwork and 3 energizing breathwork techniques you can try today.
Relieve Stress & Anxiety
Boost Energy, Vitality, & Focus
Boost Energy, Vitality, & Focus
Are you looking to relieve your experiences of stress and anxiety within minutes? Create an account to access the free guide to learn about microstress and 3 relaxing breath techniques you can put into practice today.
Release Energetic Trauma
Boost Energy, Vitality, & Focus
Release Energetic Trauma
Are you looking to release stagnant energy and tap into your body's innate healing wisdom? Create an account to access the free guide and learn how trauma-releasing breathwork can help you access and align with your true self.
WORK WITH ME
BREATHWORK
1-1 COACHING
BREATHWORK
Are you looking to unlock the power of your breath? I teach 3 styles of breathwork: energizing, relaxing, and trauma-releasing techniques. Energizing and relaxing techniques can be used anywhere anytime whereas trauma-releasing techniques are a guided experience. Check out my breathwork page for more info.
YOGA
1-1 COACHING
BREATHWORK
Are you looking to connect more deeply with your body? I would be honored to guide your yoga practice to support deeper mind-body-spirit alignment with a customized sequence and practice and/or somatic embodiment for trauma release. I offer 1-1 or group yoga sessions via Zoom or local in New York City.
1-1 COACHING
1-1 COACHING
1-1 COACHING
Are you looking for someone to support your personal transformation journey? I will hold space for you and guide your experience through limiting belief systems and cyclical thoughts. I would be honored to act as your mirror, hold space for you, and ask questions that illuminate your internal wisdom and help you build your internal toolkit.
PODCAST
1-1 COACHING
1-1 COACHING
Are you a heart-forward soul looking to share your story? I would be honored to interview you on the Evolve Podcast. I interview guests who have traversed the depths of the human experience and can support listeners with expanding their beliefs of what’s possible for them.
Relieve Stress & Anxiety with Breathwork
Welcome! If you're looking to relieve stress and anxiety with breathwork, access my free Relaxing Breathwork Guide and learn 3 techniques you can start using today!